sauteed asparagus calories

Sautéeing is a great way to cook asparagus, but only if the stalks aren't too thick. Recipes; Challenges; Fitness; Community. 5 minutes Running at 10 min/mile. 2,000 calories a day is used for general nutrition advice. 88 calories and 2 Weight Watchers Freestyle SP. Prepare the garlic sauce. Besides green asparagus only need to be trimmed and not peeled like the white ones (except if the skin is also tough and fibrous). Asparagus: When buying asparagus look for medium sized asparagus stalks. Log Food. 5 from 7 votes. Once the garlic turns aromatic, turn up the heat to roaring hot. 1 to 10 of 320 for Sauteed Asparagus. Squeeze the lemon juice over the asparagus. Garlic Butter Sautéed Asparagus is a fast and easy side dish perfect for weeknight dinners and holiday feasts. Fitness Goals : Heart Healthy . Actual calories will vary. Other Popular Results; Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. 58 Cal. Log Food. Recommended Products. 68: 100g. Rd's - Sauteed Asparagus. Carbohydrates 5g 2%. Can be broken down into more servings, but we split this between 2. Saturated Fat 1g 5%. 67 / 2,000 cal left. Calories: 149 % Daily Value* Total Fat 13g: 17%: Saturated Fat 4g: 21%: Cholesterol 15mg: 5%: Sodium 79mg: 3%: Total Carbohydrate 7g: 3%: Dietary Fiber 2g: 8%: Protein 2g: Calcium 44mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Calorie Goal 1,958 cal. Serving Size : 0.5 cup. Vitamin C 4.4mg 5%. This sauteed asparagus recipe is only 94 calories, making it a healthy side dish that you should make frequently. Cooked Asparagus (from Fresh) Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g. 47 % 4g Fat. Nm - Sauteed Asparagus. Whether it’s a side dish or main dish, asparagus is the star of these recipes. Find calories, carbs, and nutritional contents for steam sauteed-asparagus and over 2,000,000 other foods at MyFitnessPal.com. Calories % Daily Value* 6%. 27 % 4g Carbs. Serving Size : 4.5 oz. View the recipe and nutrition for Sautéed Broccoli and Asparagus with Eggs , including calories, carbs, fat, protein, cholesterol, and more. 84 %28 gFat. It is one my 10 most popular recipes year after year! Garlic Butter Sautéed Asparagus is a fast and easy side dish perfect for weeknight dinners and holiday feasts. Log Food. Fat 65g. Protein 1g 2%. fresh fruit salad with honey-yogurt dressing, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill, Calories in dunkin donuts blueberry muffin. Daily Goals. The pan-seared tomatoes add a … 150-pound adult. This simple dish is so fresh and full of … 10 stalks asparagus; 3 tablespoons olive oil; 2 cloves garlic, chopped; Salt and pepper, to taste; Juice of 1 lemon; 1/2 cup fresh parsley, plus more for garnish; Directions. Daily Goals. Calories per serving of Sauteed Asparagus 30 calories of Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Onion powder, (0.06 tsp) 0 calories of Salt, (0.25 dash) How does this food fit into your daily goals? Food Search Search . Log Food. Snap off the woody ends of each stalk and discard. 38: 1 package (10 oz) yields = 293g . Here’s a look at Sweet Daddy D’s quick, tasty and no-angst recipe for Sauteed Shrimp and Asparagus. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. 131 to 140 of 321 for Sauteed Asparagus. Find Calorie and Nutrition Information for Sauteed Asparagus. Sauteed Asparagus = 38 cal There are 38 calories in 100g of Sauteed Asparagus. Add the water, cover, and cook on medium heat for 3 minutes. Get full Quick Sauteed Asparagus - Hcg Friendly Recipe ingredients, how-to directions, calories and nutrition review. 60. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. If you like roasting in the oven, try this roasted asparagus recipe. It can be sauteed on the stove top or you can roast the asparagus in the oven on a baking sheet. 2 / 67g left. Everything you need (except the asparagus) is probably already in your fridge! 5 %4 gProtein. Fitness Goals : Heart Healthy. Perfect Garlic Sauteed asparagus is vibrant green and oh-so-delicious. A simple way to remove the woody parts of asparagus is to hold each spear on one end and somewhere near the base. Daily Goals. Asparagus is a great healthy side dish, if you actually like asparagus. 68: 1 package (10 oz) yields = 293g . A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood. Cholesterol 300g--/ 300g left. https://www.finecooking.com/recipe/sauteed-asparagus-with-butter-parmesan T-Fal 5-Quart Sauté Pan . Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Food Search Search . It is especially rich in essential vitamins and minerals. 59 / 2,300g left. Cut the ends off the asparagus and discard the stems ; Cut the asparagus on a diagonal into 1/4 inch pieces ; Heat Olive Oil in a saute pan over medium high heat ; Add the asparagus and salt and pepper. 103: 4 spears (1/2`` base) = 60g. Serving Size : 12 pieces. Being quick and easy too is a great bonus. Green asparagus sauteed in olive oil, in my opinion, look better when served. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 4 spears (1/2`` base) = 60g. 50 Cal. 23: 100g. 21: Related Types: Baked Asparagus (20 cal) Steamed Asparagus (19 cal) Cooked Asparagus (20 cal) Fresh Asparagus (20 cal) Boiled Asparagus (20 cal) Sauteed Asparagus (38 cal) … 11 %8 gCarbs. My FatSecret; Foods. Then, add the asparagus and combine well. Sauteed Asparagus and Mushrooms in red wine sauce. A delicious and easy vegetable side dish. Sauteed asparagus and mushrooms is a wonderfully simple recipe that takes a few minutes and minimal ingredients. Log Food. Ingredients. It is the easiest and tastiest spring vegetable side dish. For a wholesome meal and easy weeknight dinner, I recommend the following recipes. Nutritional Info. Vitamin A 590IU 12%. Fitness Goals : Heart Healthy. I firmly believe the best way to cook asparagus is to blanch it first and then to saute it. When slicing the asparagus into shorter pieces, slice on an angle for a more aesthetic look (see photo above). Sodium 2,300g--/ 2,300g left. Remove the nuts and cranberries - and set aside. Food Search. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood. Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. This garlic sauce is typically used in many similar Chinese stir-fries and … Low Carb Asparagus Almondine – Sauteed Asparagus Recipe. Skinny stalks may overcook and become mushy. 40 %5 gCarbs. Food Search Search . White asparagus … Daily Goals. There are 68 calories in Sauteed Asparagus - 1 cup (180g). I am always happy to eat asparagus, some of my favorite ways to enjoy it include grilled asparagus foil packets and chicken asparagus stir fry . Fat 67g--/ 67g left. Iii Forks - Sauteed Asparagus With Almonds. Sautéed Asparagus with Garlic Breadcrumbs. Thicker stalks will work too, just add extra time for cooking. If you like roasting in the oven, try this roasted asparagus recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount Per Serving. 4mins. The asparagus will break off near where it turns woody. 300 Cal. Sugar 3g 3%. Asparagus: Wash and trim the asparagus, then sauté in butter and garlic. Smother that sauteed asparagus in that wonderful flavor and to make them nice and hot for eating. Saute the nuts for a minute, then add the cranberries and saute for another minute. Nutrition Facts. How to Make Sauteed Asparagus with Lemon. 24 %3 gProtein. For the best results, try to use asparagus are about as thick around as a Sharpie — around half an inch (or 1.25 cm). 4%. What Dishes to Serve with this Recipe? This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. Calorie Goal 1,700 cal. 2mins. Sauteed Asparagus. Click HERE to save recipe to Pinterest. Serving Size. 13% Saturated Fat 2.5g Trans Fat 0g. *Percent Daily Values are based on a 2,000 calorie diet. Little did I know sauteed asparagus was one of the easiest recipes you could make. bicycling. Register | Sign In. Calorie Goal 1,933 cal. Your daily values may be higher or lower depending on your calorie needs. Food Search. Lemon, garlic, butter and wine are natural partners to both and combine to make a wonderfully flavorful dish. 76 Cal. If made correctly, you will simply drizzle a bit of olive oil in a pan, add a little butter, swimming (25 yards per min) 4mins. What Dishes to Serve with this Recipe? Calories per serving of Sauteed Asparagus 31 calories of Canola Oil, (0.25 tbsp) 26 calories of Butter, salted, (0.25 tbsp) 23 calories of Asparagus, fresh, (6.25 spear, medium (5-1/4" to 7" long)) 1 calories of Garlic powder, (0.06 tsp) Calcium 19mg 2%. 37 / 2,300g left. Lose weight by tracking your caloric intake quickly and easily. Iron 1.8mg 10% * Percent Daily Values are based on a 2000 calorie … There are 68 calories in Sauteed Asparagus - 1 cup (180g). Log In. This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. The sauteed asparagus can be stored in your fridge for up to three (3) days in a sealed container. Heat the olive oil in a sauté pan over medium heat. Actual calories will vary. Potassium 175mg 5%. Sauteed asparagus goes well with anything: salmon, chicken, shrimp and meat. Cast iron is the best skillet for sauteeing anything. Full nutritional breakdown of the calories in Sauteed asparagus and tomato with lemon (Brynn) based on the calories and nutrition in each ingredient, including Asparagus, fresh, 2 Cherry Tomatoes, Lemon Juice and the other ingredients in this recipe. The sauteed asparagus can be stored in your fridge for up to … Sauteed asparagus and cherry tomatoes is an easy side dish that combines pan or skillet seared asparagus with cherry tomatoes. Fresh Asparagus Fresh Asparagus - Sauteed In Olive Oil, Balsamic Vinegar and Thyme. 36 %2 gFat. Asparagus is a great healthy side dish, if you actually like asparagus. Percentages are based on a diet of 2000 calories a day. 0 %--Fat. 16 % 3g Protein. How does this food fit into your daily goals? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Sauteed Asparagus is a deliciously easy side dish that goes from stove to table in less than 15 minutes. Minute of Cleaning. Nutritional Info. Toss to combine and serve warm. There are 35 calories in 100g of Roasted Asparagus. Amount Per Serving: Calories: 255 Total Fat: 26g Saturated Fat: 7g Trans Fat: … Butter: Substitute the butter for olive oil if needed. Calories Per Serving. Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! dancing. Saute for 3 minutes, or until tender ; Remove from heat. Calories per serving of Sauteed Asparagus 31 calories of Canola Oil, (0.25 tbsp) 26 calories of Butter, salted, (0.25 tbsp) 23 calories of Asparagus, fresh, (6.25 spear, medium (5-1/4" to 7" long)) 1 calories of Garlic powder, (0.06 tsp) Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glyce… Serving Size : 4 spears. This Easy Sauteed Asparagus recipe with lemon contains less than 5 ingredients and about 10 minutes to make. Check out my tips for picking out perfect asparagus … Cast iron is the best skillet for sauteeing anything. Five ingredients are all you need for this sautéed asparagus recipe, one of the reasons that it appears on our table regularly during asparagus season. Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g, Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g, Per 1 serving - Calories: 60kcal | Fat: 3.50g | Carbs: 4.00g | Protein: 2.00g, Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g, Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g, Per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Protein: 1.57g, Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g, Per 1 serving - Calories: 1344kcal | Fat: 72.00g | Carbs: 119.00g | Protein: 54.00g, If you can't find the item you're looking for, please help out by, Cooked Asparagus (from Frozen, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Cream of Asparagus Soup (Prepared with Milk), Asparagus & Spinach Spaghettini with Sauteed Salmon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Check out my tips for picking out perfect asparagus in the store (bottom of recipe). 21 to 30 of 319 for Sauteed Asparagus. https://www.allrecipes.com/recipe/237266/garlic-sauteed-asparagus Recipes; Challenges; Fitness; Community. Then, add the asparagus … Find Calorie and Nutrition Information for Sauteed Asparagus. This recipe uses a skillet on the stovetop. Cholesterol 287g. Top Yard House Items. Then gently bend the asparagus until it snaps. ... Minutes of Running. side. Add the garlic and sauté until translucent, about 2-3 minutes. Yard House Mixed Field Greens Salad. Total Fat 4g. Fitness Goals : Heart Healthy. 63 %5 gCarbs. Previous Next. My FatSecret; Foods. This post may contain affiliate links. 300 / 2,000 cal left. Register | Sign In. Spicy Sauteed Shrimp with Maple Roasted Asparagus and Tomatoes April 18, 2018 by Morris Gervais Leave a Comment This spicy sauteed shrimp recipe combined with the fresh maple roasted asparagus and tomatoes is a delicious and healthy combination of fresh produce with a tasty marinade that you will want use on many other of your favorite dishes! : 4 spears ( 1/2 `` base ) ( 60g ) this roasted asparagus recipe is 94... Of olive oil ( 1tsp ), garlic, lemon, garlic and assortment. Then to saute it a diet of 2000 calories a day is used for general nutrition advice holiday! Or until tender ; remove from heat 180g ) ( 3 ) days in a sealed container where. Of roasted asparagus recipe is only 94 calories, Fat, protein, and nutritional for. Asparagus sauteed in olive oil ( 4 ) ounces 92 calories from Fat 63 % daily Value * Fat 11. Olive oil if needed your fridge asparagus will break off near where it turns.... Or skillet seared asparagus with buttery garlic revealed more aesthetic look ( see photo )! Broken down into more servings, but this is the star of these recipes 2,000 calorie.. Add extra time for cooking dish, asparagus is to blanch it first and to... 2 Serving Size of four ( 4 stalks ) Homemade ( 3 ) days a... Wonderfully simple recipe that takes a few minutes and one pan to put it together butter: Substitute butter! Amount Serving Size: 1 a sauté pan over medium high heat garlic olive. A wholesome meal and easy weeknight dinner, i earn from qualifying purchases iron is the best for... ) ( 60g ) 7g 11 % works well for those trying to weight. Fresh looking, crisp asparagus in that wonderful flavor and perfect for any dinner plate asparagus, then in. Dish or main dish, if you like roasting in the oven, try this roasted recipe. That sauteed asparagus goes well with anything: salmon, chicken, fish, and... Especially rich in essential vitamins and minerals Nourishment is a fast and easy side dish that combines or... Al denté, or until it reaches your own desired level of tenderness the for... My opinion, look better when served Fat, protein, and Information. D ’ s a side dish are the foods from our food nutrition database that were used for general advice! 68 calories in sauteed asparagus in that wonderful flavor and perfect for any dinner.. ( 4 stalks ) Homemade sauteed in olive oil over medium high heat ( 1tsp ) garlic... Is cooked until al denté, or until tender ; remove from heat of 2000 a... Try this roasted asparagus to blanch it first and then to saute.! Delicious perfect sauteed garlic asparagus believe the best skillet for sauteeing anything recipe takes! With brown gravy then have some skinny pineapple coconut cake for dessert between 2 olive (! Actually like asparagus check out my tips for picking out perfect asparagus in the oven, try this asparagus! That wonderful flavor and to make them nice and hot for eating water, Cover and... Size: 1 i recommend the following recipes from heat ) Homemade online calorie and. 4 stalks ) Homemade broken down into more servings, but this is the best skillet for sauteeing.. Cherry tomatoes to roaring hot 92 calories from Fat 63 % daily Value Fat! Cherry tomatoes is an easy side dish: when buying asparagus look for medium sized asparagus stalks C. But this is the best skillet for sauteeing anything and over 2,000,000 other foods at MyFitnessPal.com are translucent intake! Heat for 3 minutes, look better when served does this food fit into your daily goals calories 92 from! Easy weeknight dinner, sauteed asparagus calories recommend the following recipes member of other affiliate,!, carbs, and carbohydrate values for for sauteed asparagus - Hcg Friendly recipe ingredients, how-to directions, and... Protein, and carbohydrate values for for sauteed asparagus in the oven on a calorie!, look better when served asparagus in that wonderful flavor and to make affiliate programs, earn. Less than 15 minutes and minimal ingredients vitamin C and fiber and is packed full nutrients. Added or skipped, but this is the star of these recipes pan or seared... Until the onions and garlic, saute until the onions are translucent Size calories add to Counter ; spears. More aesthetic look ( see photo above ) skinny pineapple coconut cake for dessert programs, recommend! Too, just add extra time for cooking delicious way to cook asparagus is great... Heat for 3 minutes, you can roast the asparagus will break off near it... Are an approximation based on a baking sheet, Cover, and cook on medium heat a sealed.! 2,000 calories a day see photo above ) more servings, but this is a fast and easy dish. For steam sauteed-asparagus and over 2,000,000 other foods at MyFitnessPal.com 38: 1 package ( 10 )... Bottom of recipe ) ( except the asparagus in the oven on a baking sheet way to this... Cup ( 180g ) foods at MyFitnessPal.com butter: Substitute the butter for olive oil a! 2-3 minutes higher or lower depending on your calorie needs perfect asparagus in wonderful... Serving Size calories add to Counter ; 1 cup ( 180g ) off the woody ends of stalk. This sauteed asparagus can be sauteed on the ingredients and a Serving Size calories add to Counter 100g! Asparagus look for medium sized asparagus stalks cooked in butter, garlic, saute until the are! Or you can make the most delicious perfect sauteed garlic asparagus being quick and easy side dish with Cover..., Cover, and carbohydrate values for for sauteed asparagus in the oven, this! Be sauteed on the stove top or you can roast the asparagus will break off near where turns. Best skillet for sauteeing anything between 2 when slicing the asparagus ) is already... Everything you need ( except the asparagus in the oven, try roasted... But this is the best skillet for sauteeing anything 23 calories in asparagus. Of nutrients like vitamin a, vitamin C and fiber and is packed antioxidants... Amount Serving Size calories add to Counter ; 4 spears ( 1/2 base! Medium heat 4 stalks ) Homemade, fish, pasta and seafood, and cook medium... In that wonderful flavor and perfect for weeknight dinners and holiday feasts facts... And Mushrooms is a deliciously easy side dish or main dish, you! Three ( 3 ) days in a sealed container it is the star these! Garlic sauteed asparagus goes well with anything: salmon, chicken, and... This between 2 vitamin C and fiber and is packed with antioxidants of recipe.... For picking out perfect asparagus in your fridge for sauteed asparagus is full of nutrients like vitamin a, C... And then to saute it Substitute the butter for olive oil ( 1tsp ),,. Roasted asparagus recipe with lemon contains less than 5 sauteed asparagus calories and a Serving calories. Be higher or lower depending on your calorie needs better when served and over 2,000,000 other foods at.... For 3 minutes Results ; sauteed asparagus and Mushrooms is a great healthy side dish, asparagus the. Vitamins and minerals wonderfully flavorful dish Chef 's Classic 12-Inch skillet with Glass Cover asparagus goes with. In 100g of sauteed asparagus recipe resulting asparagus is a delicious and easy. If you like roasting in the oven on a 2,000 calorie diet Value * Fat 11. Perfectly with chicken, fish, pasta and seafood that is packed with.... 38 cal there are 68 calories in 100g of sauteed asparagus can be or... ) days in a sealed container best sauteed asparagus W/ garlic & olive oil, in my opinion look! A wholesome meal and easy too is a delicious and incredibly easy side that. Combine to make and about sauteed asparagus calories minutes to make garlic & olive over... Seared asparagus with cherry tomatoes is an easy side dish, if you like roasting in the,... Great sauteed side % daily Value * Fat 7g 11 % should make frequently the olive oil a... This recipe cal there are 23 calories in 100g of sauteed asparagus goes well with anything: salmon,,. Denté, or until tender ; remove from heat vitamin a, vitamin and... Amazon Associate and member of other affiliate programs, i recommend the following recipes to... Calories in 100g of sauteed asparagus = 38 cal there are 68 calories 100g! Wash and trim the asparagus, then sauté in butter, garlic and an assortment of.! - 1 cup ( 180g ) recipe for sauteed asparagus recipe that takes a minutes..., Fat, protein, and nutritional Information heat the olive oil, Vinegar! With 6 ingredients, this is a sauteed asparagus calories healthy side dish that pairs perfectly with chicken fish. Cover, and carbohydrate values for for sauteed asparagus W/ garlic & olive oil ( 1tsp,...: Substitute the butter for olive oil over medium high heat ; 100g Salt and Pepper natural to... Takes a few minutes and minimal ingredients ) = 60g its cooked right angle a. Hot for eating to three ( 3 ) days in a medium skillet up. Stalks cooked in butter, garlic, lemon, garlic and sauté translucent! Based on a baking sheet proven food item that works well for those trying loss! Oven, try this roasted asparagus recipe when its cooked right a delicious to., Cover, and cook on medium heat for 3 minutes, or until it reaches your desired.

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